Ashwaganda (Withania somnifera) 

The root of this shrub contains phytosterols and alkaloids that make it act as an adaptogen (tonic to deal with stress and  adapt to adverse circumstances). 

Among its many beneficial effects we can mention:  

Reduces stress and anxiety 

Improves sleep  

Decreases blood glucose and blood pressure. 

Improves brain functions It is anti-inflammatory useful in arthritis, pain  

Increases testosterone (improves sexual capacity and fertility)  

Increases immunity  

It can be taken 2-3 times per day in doses of 1-2 grams. 

Magnesium 

Deficiencies in B vitamins and/or minerals such as magnesium can negatively affect sleep.  

During sleep our systems (immune, endocrine, central nervous system) recover from the wear and tear that occurred  during the period of wakefulness and activity. 

For this reason the quantity and quality of sleep are important. Insomnia for long periods of time predisposes to the  appearance of diseases, premature aging and cognitive alterations (anxiety, depression, etc.).  

Magnesium improves the secretion of Melatonin and acts as an agonist of the GABA Neurotransmitter, increases its  production and facilitates relaxation and sleep. It also decreases the response to stress, anxiety and mild depression.  

It is called the humor mineral.  

GABA 

This is a neurotransmitter that blocks nerve transmission when there is nervousness and excitement.  

It has a calming effect on the Central Nervous System. For this reason it relaxes, reduces stress levels, irritability and fear.  

To promote night rest and sleep, it should be consumed before going to bed. 

Chamomile Extract (flower- Chamomile) 

It is a digestive relaxant that is used to treat various symptoms. 

Improves sleep if taken at night. Reduces stress, anxiety and depression. 

Helps reduce glucose levels in Diabetes 2, cholesterol and blood pressure.  

It acts as a heart tonic because it contains flavones as antioxidants.  

It is gastrointestinal anti-inflammatory, antispasmodic and antigas.  

Improves gastric reflux. In dermatology it is used as a decongestant and antioxidant. Reduces the signs of age.

Caution: It should not be used in asthmatics, pregnant women and those allergic to daisies and chrysanthemums. Passionflower Extract Passiflora edulis (Maracuya) 

It is native to South America, mainly Brazil. 

It owes its name to: The Jesuit missionaries in the seventeenth century, in the American continent found similarity of  the flower with religious symbols.  

Its beneficial effects are on: digestion and immunity. Regulates the balance of body fluids. Reduces blood pressure;  Improves circulation and bone density.  

Decreases signs of premature facial aging, as it is an antioxidant. Contains Vit. A, C, Potassium and Ca.  It favors the absorption of iron and improves anemia.  

Lemon balm Extract: (Melisa officinalis) 

It is a plant of the mint family native to Europe. 

Herb used to reduce nervous agitation, stress and anxiety, in case of insomnia because it increases GABA in the brain.  Her name Melisa comes from the Greek: honey bee. It is a safe supplement. 

It helps to improve depression because it has serotonergic action. Chronic stress raises cortisol and lowers immunity,  making us prone to infectious diseases and colds. 

Lemon balm has activity against the herpes virus and Escherichia Coli. 

It is an antioxidant and protects cells from the damaging effect of free radicals.  

Protects the skin, applied locally it is whitening.  

Improves the health of the digestive tract, memory and attention.  

It has culinary uses.

Caution: Its use is not recommended during pregnancy and lactation.

HOW TO USE 

Directions: Take one or two capsules with a full glass of water one hour before sleep and some food  you or ask directed by physicians. 

Warnings: Consult your healthcare professional if pregnant or nursing. If you are under medical  supervision, please consult your doctor before use. Keep out of reach of children. Store out of direct  sunlight in a cool, dry place. 

These statements have not been evaluated by the Food and Drug Administration. This product is  not intended to diagnose, treat, cure, or prevent any disease.